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Write a 250-550 words essay using correct grammar, spelling and using full sentences respond to the following questions.

Write a 250-550 words essay using correct grammar, spelling and using full sentences respond to the following questions.
Using the descriptions on pg 107-108 of Optimistic or Pessimistic Explanatory Style, where do you feel you are on this continuum?
Which of the characteristics are your strongest and which characteristics could you consider improvement? Clearly define.

Benefits of Mindfulness

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