Categories
Other / Nutrition

Book: smith, a., collene, a., & spees, c. (2022).

Discussion Prompt: Vitamins, minerals, and phytochemicals for good health
Select one of the following questions to address in your post. Be sure to answer all parts in that question.
What vitamins and minerals are important to consume for bone health? How does each contribute to bone health? Where are they found in foods?
What vitamins and minerals are important to consume for blood health? How does each contribute to blood health? Where are they found in foods?
What vitamins and minerals are important to consume for immune function? How does each contribute to immune function? Where are they found in foods?
What are phytochemicals? What functions do they have in human health? Where are they found in foods?
Please end your post with a question to help stimulate discussion.
Besides your textbook, you should use at least one other evidence-based reference for your initial post. Remember to use APA formatting when citing your work.
Book: Smith, A., Collene, A., & Spees, C. (2022). Wardlaw

Categories
Other / Nutrition

Does it meet the recommended goals for intake?

Session 4 Physical Activity Plan
Physical Activity Plan
In this session, we explored how physical activity can contribute to optimal health. Consider your current activity level. Does it meet the recommended goals for intake?
In Chapter 10 of your textbook, review thebenefits of physical fitness, the US Department of Health and Human Services (DHHS) Physical Activity Guidelines.pdf Physical Activity Guidelines.pdf – Alternative Formats , and then assess your current level of fitness found in your assigned reading.
Write a paragraph that outlines the benefits of physical activity that are most relevant to you. In the next paragraph you should assess your current level of fitness and issues to consider prior to starting a fitness plan (if you are not physically active now).
Finally, using the FITT principle develop a one-week schedule that meets the guidelines outlined by the US DHHS that you could use as a goal schedule. List the days of the week in bullet points and describe your acti

Categories
Other / Nutrition

Book: smith, a., collene, a., & spees, c. (2022).

Session 5 Final Case Studies
Final Case Studies
Review the three case studies.docx three case studies.docx – Alternative Formats . Answer the questions following the case studies based on information found in the case. To successfully complete these case studies, you will use materials from all of the past five weeks. Be sure to consult your textbook and other links provided to you during this class. For case one, question 1, you will use the determine checklist.pdf determine checklist.pdf – Alternative Formats . Each Case Study is worth 25 points (five points per question).
Book: Smith, A., Collene, A., & Spees, C. (2022). Wardlaw’s contemporary nutrition (12th ed). McGraw Hill. [ISBN 978-1260695489]